This truly is a comprehensive guide to the top anti-aging strategies you can start using today to turn back the clock and live a longer, stronger and healthier life.
The main guide is divided into 4 sections or levels. Each level is designed to build upon the prior level in a step-by-step fashion.
Not only the standard methods used to reverse the aging process but also the more complex methods simplified for you in an easy-to-understand process.
Reduce Your Risk of Dying?
Learn about a simple tip that can cut your risk of dying from all causes by 50%!*
What Foods to Avoid/Include
Learn about the 6 top drinks to avoid, the unusual super foods that you should include in your everyday diet, the 5 biggest cooking mistakes and how to ensure the meat you’re eating is healthy.
Discover the 9 aging-accelerators that are caused by over-exercising…and…how to avoid them. As well as the ultimate form of cardiovascular exercise!
How to Deal with Stress
6 mind-body therapies that combat stress and tension. (All of which cost little or nothing, can be done in the privacy of your home at any time of the day… and… are largely quite simple are do.)
Preserve and Elongate Your Telomeres
Learn what telomeres are and what makes them so important, the top 10 telomere-enhancement supplements, and how to slow down the wear and tears of telomeres
SEVEN FREE BONUS GIFTS
1 Simple Tip That Cuts Your Risk Of Dying In Half
If you only have time to do one thing to increase your health and longevity, this is my top recommendation.
Anti-Aging Levels 1-3 Cheat Sheets
These cheat sheets essentially condense the guide down to 16 pages and gives you the top anti-aging tips at-a-glance.
The Top 71 Anti-Aging Foods Guide
The foods in this guide are all nutrient-dense and have been shown to prevent the degeneration normally associated with aging.
Anti-Aging Meal Plan
This meal plan helps eliminate guesswork with 4 weeks’ worth of breakfast, lunch, and dinner recipes, weekly grocery shopping lists, and snack ideas.
Anti-Aging Supplements Dosing Chart
This is a comprehensive list of all the supplements (with suggested dosages) mentioned in the main guide.
Anti-Aging Exercise Guide: Favorite Exercises, Explanations and Guidelines
Exercising is important to the anti-aging process. Learn the best exercises to use and the how to properly do them.
A Practical Guide To Aging Optimally While On A Budget
Not everyone can afford the best supplements or best anti-aging foods. Learn how to combat budget strains when living the anti-aging lifestyle.